Swim to Fitness with swim4u.ch
A 55 minute swim workout that will challenge your heart rate and condition.
ongoing course | Entry possible at any time | suitable for freestyle course 2 graduates
Schulschwimmanlage Grünau Zürich
Monday, 20:15 – 21.00 Uhr
Course Start: from now on | Status: few Places
Swimteacher: Urs Zgraggen
Training Data: Monday 2023
9.1 / 16.1 / 23.1 / 30.1 / 6.2 /Ferien / Ferien / 27.2 / 6.3 / 13.3 / 20.3 / 27.3 / 3.4 /Ostern / Sechseläuten / Ferien / Ferien / 8.5 / 15.5 / 22.5 / Pfingsten / 5.6 / 12.6 / 19.6 / 26.6 / 3.7 / 10.7 / Ferien / Ferien / Ferien / Ferien / Ferien / 21.8 / 28.8 / 4.9 / Knabenschiessen / 18.9 / 25.9 / 2.10 / Ferien / Ferien / 23.10 / 30.10 / 6.11 / 13.11 / 20.11 / 27.11 / 4.12 / 11.12 / 18.12 / Ferien / Ferien /
Einzeltraining
- Bar Zahlung vor Ort
5er Abo
- Gültigkeit: 3 Monate
10er Abo
- Gültigkeit: 6 Monate
20er Abo
- Gültigkeit: 12 Monate
Course Description
A group swimming course that will get your pulse racing, tired arms are guaranteed! You determine the swimming style and we deliver the training including the necessary corrections. Ideal for experienced freestyle and breaststroke swimmers. We will train longer swimming sessions and work with interval methods.
Requirements
Freestyle swimmer
Visit crawl course 1&2 (swim4u) or similar.
Good water position.
You can swim a longer distance (around 1000 Meters)
Course Content
Longer swimming units / interval training / style corrections / swimming with fins / flip turns / inclusion of special media