Become faster, more efficient and more enduring in the water

This group course is aimed at advanced crawl swimmers who want to improve their endurance. With structured training, clear guidelines and personal correction, we will take you to the next level.

Riedtli school swimming pool
Riedtlistrasse 41
8006 Zurich

Mondays
20:15 – 21:00
Status: 1 place still available

Teacher / Urs Zgraggen
BSc Sports Magglingen
Structure. Technique. Progress.

Individual training

CHF2700Individual training
  • Cash payment on site

3 month subscription

CHF2400020.- / Training
  • 12 weeks / excluding holidays

6 month subscription

CHF4320018.- / Training
  • 24 weeks / excluding holidays

1 year subscription

CHF5760016.- / Training
  • 52 weeks / including holidays & public holidays

This group course is aimed at advanced crawl swimmers who want to improve their endurance. With structured training, clear guidelines and personal correction, we will take you to the next level.

This course is ideal for you if you:

  • can already swim crawl
  • Have attended a crawl 2 course (or similar) at swim4u.ch
  • are looking for structured training instead of “just swimming”
  • want to increase their stamina and speed
  • they may be preparing for a triathlon.

Your added value at a glance:

  • You swim more efficiently and with less effort
  • They become faster and can last longer distances
  • You receive feedback to improve your technique
  • You train in a structured way instead of haphazardly
  • They remain motivated by the group dynamic

  • Longer swimming sessions (approx. 1.5 – 2.0 km)
  • Interval units
  • Style corrections
  • Swimming with fins
  • Flipturn
  • Video style corrections

5.1 / 12.1 / 19.1 / 26.1 / 2.2 / Holidays / Holidays / 23.2 / 2.3 / 9.3 / 16.3 / 23.3 / 30.3 / Holidays / 13.4 / Holidays / Holidays / 4.5 / 11.5 / 18.5 / Whitsun / 1.6 / 8.6 / 15.6 / 22.6 / 29.6 / 6.7 / Holidays / Holidays / Holidays / Holidays / Holidays / 17.8 / 24.8 / 31.8 / 7.9 / Knabenschiessen / 21.9 / 28.9 / Holidays / Holidays / 19.10 / 26.10 / 2.11 / 9.11 / 16.11 / 23.11 / 30.11 / 7.12 / 14.12 / Holidays / Holidays / Holidays /

Our subscriptions are deliberately priced fairly. Therefore, booked subscriptions are binding and non-refundable. Missed lessons cannot be made up for or refunded.

We are happy to accommodate our participants in the event of longer absences due to illness: In the event of a continuous absence of at least two weeks, an extension of the subscription can be considered on presentation of a medical certificate.

Any extension is limited per subscription as follows:

  • 3-month subscription: maximum 2 weeks
  • 6-month subscription: maximum 3 weeks
  • 12-month subscription: maximum 4 weeks

Please inform us in good time about your absence and submit the medical certificate promptly.

We ask for your understanding that there is no entitlement to an extension and that each request is examined individually.

Registration

  • 3 month subscription


    1st course day: Ab Kaufdatum 3 Monate gültig (exclusive Ferien & Feiertage)

    Course location:
    Schulschwimmanlage Riedtli
    Riedtlistrasse 41
    8006 Zürich

    Status: frei

    free places: free places: -

    Course dates:
    Ab Kaufdatum 3 Monate gültig (exclusive Ferien & Feiertage)

    Day / Time:
    Montag / 20.15 – 21.00 Uhr

    Course costs:
    240.- CHF

    Validity: 3 Monate (12 Wochen exclusive Ferien & Feiertage)

  • 6 month subscription


    1st course day: Ab Kaufdatum 6 Monate gültig (exclusive Ferien & Feiertage)

    Course location:
    Schulschwimmanlage Riedtli
    Riedtlistrasse 41
    8006 Zürich

    Status: frei

    free places: free places: -

    Course dates:
    Ab Kaufdatum 6 Monate gültig (exclusive Ferien & Feiertage)

    Day / Time:
    Montag / 20.15 – 21.00 Uhr

    Course costs:
    432.- CHF

    Validity: 6 Monate (24 Wochen)

  • 1 year subscription


    1st course day: Ab Kaufdatum 12 Monate gültig (inklusive Ferien & Feiertage)

    Course location:
    Schulschwimmanlage Riedtli
    Riedtlistrasse 41
    8006 Zürich

    Status: frei

    free places: free places: -

    Course dates:
    Ab Kaufdatum 12 Monate gültig (inklusive Ferien und Feiertage)

    Day / Time:
    Montag / 20.15 – 21.00 Uhr

    Course costs:
    576.- CHF

    Validity: 1 Jahr