Swim to Fitness with swim4u.ch

A 55 minute swim workout that will challenge your heart rate and condition.
ongoing course | Entry possible at any time | suitable for freestyle course 2 graduates

Schulschwimmanlage Grünau Zürich

Monday, 20:15 – 21.00 Uhr

Course Start: from now on | Status: few Places
Swimteacher: Urs Zgraggen

Training Data: Monday 2023

9.1 / 16.1 / 23.1 / 30.1 / 6.2 /Ferien / Ferien / 27.2 / 6.3 / 13.3 / 20.3 / 27.3 / 3.4 /Ostern / Sechseläuten / Ferien / Ferien / 8.5 / 15.5 / 22.5 / Pfingsten / 5.6 / 12.6 / 19.6 / 26.6 / 3.7 / 10.7 / Ferien / Ferien / Ferien / Ferien / Ferien / 21.8 / 28.8 / 4.9 / Knabenschiessen / 18.9 / 25.9 / 2.10 / Ferien / Ferien / 23.10 / 30.10 / 6.11 / 13.11 / 20.11 / 27.11 / 4.12 / 11.12 / 18.12 / Ferien / Ferien /

Einzeltraining

CHF2500Einzeltraining
  • Bar Zahlung vor Ort

5er Abo

CHF1200024.- / Training
  • Gültigkeit: 3 Monate

10er Abo

CHF2300023.- / Training
  • Gültigkeit: 6 Monate

20er Abo

CHF4400022.- / Training
  • Gültigkeit: 12 Monate

Course Description

A group swimming course that will get your pulse racing, tired arms are guaranteed! You determine the swimming style and we deliver the training including the necessary corrections. Ideal for experienced freestyle and breaststroke swimmers. We will train longer swimming sessions and work with interval methods.

Requirements

Freestyle swimmer
Visit crawl course 1&2 (swim4u) or similar.
Good water position.
You can swim a longer distance (around 1000 Meters)

Course Content

Longer swimming units / interval training / style corrections / swimming with fins / flip turns / inclusion of special media

Registration