Are you interested in a crawl course in Zurich?

Located in the heart of Zurich, the swimming school has many years of experience in crawl courses for adults. We offer group or private lessons.

To learn the crawl technique correctly, you need a wide range of movement experience in the water, which can be learned through special crawl technique exercises. The basics of crawl are laid in the beginner groups (Crawl Course 1). In the follow-up courses (Crawl Course 2 and Swim Yourself Fit), we specifically aim to refine the crawl movement sequence and work on basic swimming endurance.

Have we aroused your interest?

We look forward to seeing you!

Questions: Whatsapp or +4179 823 17 14

Ihr Weg zum Kraulprofi

Course content:

  • Crawl arm pull rough form
  • Simple paddle shapes for the water feel
  • Leg kick variations
  • Swimming with short fins
  • Integration of dry runs
  • Involvement of specialist media

Prerequisites:

  • You are not afraid of deep water and you can safely swim 400 meters in the breaststroke.

Course content:

  • Crawl arm stroke fine form (final form)
  • Paddle shapes for advanced paddlers
  • Leg kick variations
  • Swimming with short fins
  • Increased length swimming
  • Simple crawl turn
  • Involvement of specialist media

Prerequisites:

  • You’ve already taken a front crawl course (at swim4u.ch) and now want to consolidate what you’ve learned. You can swim approximately 25 meters using a 2- or 3-count breathing pattern. Your head position is sufficiently flat while breathing.

Course content:

  • Longer swimming sessions (approx. 1.5 – 2.0 km per training session)
  • Interval units
  • Technique blocks
  • Swimming with fins
  • Swimming with Paddels
  • Roll turn (flipturn)
  • Involvement of specialist media

Prerequisites:

  • Attend a crawl course 1&2 (swim4u) or similar. Good water position, including 3- or 2-count breathing, and be able to crawl at least 500 meters.

What else you should know:

  • The course is also ideal for triathlon beginners who want to specifically train swimming.

Crawl courses: August 2025 – July 2026

  • Crawl course 1


    1st course day: 4. Juni 2025

    Course location:
    Schulschwimmanlage Freilager Flurstrasse 120 8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    4.6 / 11.6 / 18.6 / 25.6 / 2.7 / 9.7

    Day / Time:
    Mittwoch | 19:30 - 20:15 Uhr

    Course costs:
    220.- CHF (inkl. Hb Eintritte)

    Validity: -

  • Crawl course 1


    1st course day: 20. August 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    20.8 / 27.8 / 3.9 / 10.9 / 17.9 / 24.9

    Day / Time:
    Mittwoch / 18.45 - 19.30 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 3. September 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: Noch 5 freie Plätze

    Course dates:
    3.9 / 10.9 / 17.9 / 24.9 / 1.10 / Ferien / Ferien / 22.10

    Day / Time:
    Mittwoch / 19:30 - 20:15 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 2


    1st course day: 20. August 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: Noch 1 freier Platz

    Course dates:
    20.8 / 27.8 / 3.9 / 10.9 / 17.9 / 24.9

    Day / Time:
    Mittwoch / 18.00 - 18.45 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 1. Oktober 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    1.10 / Ferien / Ferien / 22.10 / 29.10 / 5.11 / 12.11 /

    Day / Time:
    Mittwoch / 18:45 - 19:30 Uhr

    Course costs:
    CHF 183.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 29. Oktober 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    29.10 / 5.11 / 12.11 / 19.11 / 26.11 / 3.12

    Day / Time:
    Mittwoch / 19:30 - 20:15 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 2


    1st course day: 1. Oktober 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    1.10 / Ferien / Ferien / 22.10 / 29.10 / 5.11 / 12.11

    Day / Time:
    Mittwoch / 18.00 - 18.45 Uhr

    Course costs:
    CHF 183.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 19. November 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    19.11 / 26.11 / 3.12 / 10:12 / 17:12 / Ferien / Ferien / 7.1

    Day / Time:
    Mittwoch / 18.45 - 19.30 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 10. Dezember 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    10.12 / 17.12 / Ferien / Ferien / 7.1 / 14.1 / 21.1 / 28.1

    Day / Time:
    Mittwoch / 19:30 - 20:15 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 2


    1st course day: 19. November 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    19.11 / 26.11 / 3.12 / 10:12 / 17:12 / Ferien / Ferien / 7.1

    Day / Time:
    Mittwoch / 18:00 - 18:45 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 14. Januar 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    14.1 / 21.1 / 28.1 / 4.2 / Ferien / Ferien / 25.2 / 4.3

    Day / Time:
    Mittwoch / 18:45 - 19:30 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hallenbad Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 4. Februar 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    4.2 / Ferien / Ferien / 25.2 / 4.3 / 11.3 / 18.3 / 25.3

    Day / Time:
    Mittwoch / 19:30 - 20:15 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 2


    1st course day: 14. Januar 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    14.1 / 21.1 / 28.1 / 4.2 / Ferien / Ferien / 25.2 / 4.3

    Day / Time:
    Mittwoch / 18.00 - 18.45 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 11. März 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    11.3 / 18.3 / 25.3 / 1.4 / 8.4 / 15.4

    Day / Time:
    Mittwoch / 18:45 - 19:30 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity: