Zurich crawls with us – get in and swim better.

Are you interested in a crawl course in Zurich?

Located in the heart of Zurich, the swimming school has many years of experience in offering crawl courses for adults. We offer both group and private swimming lessons in Zurich.

Learning the crawl technique correctly requires a wide range of movement experience in the water. This is systematically built up through targeted and varied crawl technique exercises. The basics of crawl swimming are taught intensively in crawl course 1 and crawl 1.

The crawl course 1 is aimed at beginners and lays the technical foundations of crawling. In addition, we now also offer the intensive crawl 1 course. In terms of content, this course corresponds completely to Crawl Course 1, but is held in a compact form with fewer lessons and a smaller group size to enable a more intensive learning setting.

In the advanced crawl course 2 and swim yourself fit courses, the focus is on targeted refinement of the movement sequence and building up basic swimming-specific endurance.

Have we aroused your interest?

We look forward to seeing you!

Questions: Whatsapp or +4179 823 17 14

Ihr Weg zum Kraulprofi

Crawl course 1 Crawl course 1 intensive Crawl course 2 Swim yourself fit
Participants: 8-10 Participants: 4-6 Participants: 8-10 Participants: 6-12
Ideal for: Beginners Ideal for: Sporty fast learners Ideal for: Advanced and triathlon beginners Ideal for: Fitness & health swimmers
Focus: Crawl technique from scratch Focus: Crawl basics in a short time Focus: Optimize technique & swim more efficiently Focus: endurance, rhythm & fitness
Previous knowledge: none required Previous knowledge: experienced swimmer Previous knowledge: 50 meter crawl in one go Previous knowledge: Crawl 2 completed / basic crawl knowledge

Course content for 6 lessons of 45 minutes each (with max. 8-10 participants)

  • Crawl arm pull rough form
  • Simple paddle shapes for the water feel
  • Leg kick variations
  • Swimming with short fins
  • Integration of dry runs
  • Involvement of specialist media

Prerequisites:

  • You are not afraid of deep water and you can safely swim 400 meters in the breaststroke.

Course content for 4 lessons of 45 minutes each (with max. 6 participants)

  • Crawl arm pull rough form
  • Simple paddle shapes for the water feel
  • Leg kick variations
  • Swimming with short fins
  • Integration of dry runs
  • Involvement of specialist media

Prerequisites:

  • You are not afraid of deep water and you can safely swim 400 meters in the breaststroke.

Course content for 6 lessons of 45 minutes each (with max. 8-10 participants)

  • Crawl arm stroke fine form (final form)
  • Paddle shapes for advanced paddlers
  • Leg kick variations
  • Swimming with short fins
  • Increased length swimming
  • Simple crawl turn
  • Involvement of specialist media

Prerequisites:

  • You’ve already taken a front crawl course (at swim4u.ch) and now want to consolidate what you’ve learned. You can swim approximately 25 meters using a 2- or 3-count breathing pattern. Your head position is sufficiently flat while breathing.

Course content:

  • Longer swimming sessions (approx. 1.5 – 2.0 km per training session)
  • Interval units
  • Technique blocks
  • Swimming with short fins
  • Swimming with Paddels
  • Roll turn (flipturn)
  • Involvement of specialist media

Prerequisites:

  • Attend a crawl course 1&2 (swim4u) or similar. Good water position, including 3- or 2-count breathing, and be able to crawl at least 500 meters.

What else you should know:

  • The course is also ideal for triathlon beginners who want to specifically train swimming.

Crawl courses: August 2025 – July 2026

  • Crawl course 1


    1st course day: 1. Oktober 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    1.10 / Ferien / Ferien / 22.10 / 29.10 / 5.11 / 12.11 /

    Day / Time:
    Mittwoch / 18:45 - 19:30 Uhr

    Course costs:
    CHF 183.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 29. Oktober 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    29.10 / 5.11 / 12.11 / 19.11 / 26.11 / 3.12

    Day / Time:
    Mittwoch / 19:30 - 20:15 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 2


    1st course day: 1. Oktober 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    1.10 / Ferien / Ferien / 22.10 / 29.10 / 5.11 / 12.11

    Day / Time:
    Mittwoch / 18.00 - 18.45 Uhr

    Course costs:
    CHF 183.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 19. November 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    19.11 / 26.11 / 3.12 / 10:12 / 17:12 / Ferien / Ferien / 7.1

    Day / Time:
    Mittwoch / 18.45 - 19.30 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 10. Dezember 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    10.12 / 17.12 / Ferien / Ferien / 7.1 / 14.1 / 21.1 / 28.1

    Day / Time:
    Mittwoch / 19:30 - 20:15 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 2


    1st course day: 19. November 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    19.11 / 26.11 / 3.12 / 10:12 / 17:12 / Ferien / Ferien / 7.1

    Day / Time:
    Mittwoch / 18:00 - 18:45 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1


    1st course day: 14. Januar 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    14.1 / 21.1 / 28.1 / 4.2 / Ferien / Ferien / 25.2 / 4.3

    Day / Time:
    Mittwoch / 18:45 - 19:30 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hallenbad Eintritte)

    Validity:

  • Crawl course 1 intensive


    1st course day: Mittwoch 21. Januar 2026

    Course location:
    Schulschwimmanlage Freilager Flurstrasse 120 8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    21.1 / 28.1 / 4.2 / Ferien / Ferien / 25.2

    Day / Time:
    Mittwochs / 20:15 - 21:00 Uhr

    Course costs:
    290.- CHF (inkl. HB Eintritt)

    Validity: Nur für den aktuellen Kurs

  • Crawl course 1


    1st course day: 4. Februar 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    4.2 / Ferien / Ferien / 25.2 / 4.3 / 11.3 / 18.3 / 25.3

    Day / Time:
    Mittwoch / 19:30 - 20:15 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 2


    1st course day: 14. Januar 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    14.1 / 21.1 / 28.1 / 4.2 / Ferien / Ferien / 25.2 / 4.3

    Day / Time:
    Mittwoch / 18.00 - 18.45 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 1 intensive


    1st course day: 4. März 2026

    Course location:
    Schulschwimmanlage Freilager Flurstrasse 120 8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    4.3 / 11.3 / 18.3 / 25.3

    Day / Time:
    Mittwoch / 20:15 - 21:00 Uhr

    Course costs:
    269.- CHF (inkl. HB Eintritt)

    Validity: Für den aktuellen Kurs und nicht übertragbar

  • Crawl course 1


    1st course day: 11. März 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: ausgebucht

    free places: -

    Course dates:
    11.3 / 18.3 / 25.3 / 1.4 / 8.4 / 15.4

    Day / Time:
    Mittwoch / 18:45 - 19:30 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity:

  • Crawl course 2


    1st course day: 11. März 2026

    Course location:
    Schulschwimmanlage Freilager Flurstrasse 120 8047 Zürich

    Status: frei

    free places: Noch 1 freier Platz

    Course dates:
    11.3 / 18.3 / 25.3 / 1.4 / 8.4 / 15.4

    Day / Time:
    Mittwoch / 18:00 - 18:45 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity: Für den aktuellen Kurs und nicht übertragbar

  • Crawl course 1


    1st course day: 1. April 2026

    Course location:
    Schulschwimmanlage Freilager Flurstrasse 120 8047 Zürich

    Status: frei

    free places: Noch 3 freie Plätze

    Course dates:
    1.4 / 8.4 / 15.4 / Ferien / Ferien / 6.5 / 13.5 / 20.5

    Day / Time:
    Mittwoch / 19:30 - 20:15 Uhr

    Course costs:
    CHF 220.- CHF (inkl. Hb Eintritte)

    Validity: Für den aktuellen Kurs und nicht übertragbar

  • Crawl course 1


    1st course day: 6. Mai 2026

    Course location:
    Schulschwimmanlage Freilager Flurstrasse 120 8047 Zürich

    Status: frei

    free places: -

    Course dates:
    6.5 / 13.5 / 20.5 / 27.5 / 3.6 / 10.6

    Day / Time:
    Mittwoch / 18:45 - 19:30 Uhr

    Course costs:
    220.- CHF (inkl. HB Eintritt)

    Validity: Gültig für den aktuellen Kurs und nicht übertragbar

  • Crawl course 1 intensive


    1st course day: 8. April 2026

    Course location:
    Schulschwimmanlage Freilager Flurstrasse 120 8047 Zürich

    Status: frei

    free places: Noch 3 freie Plätze

    Course dates:
    8.4 / 15.4 / Ferien / Ferien / 6.5 / 13.5

    Day / Time:
    Mittwoch / 20:15 - 21:00 Uhr

    Course costs:
    269.- CHF (inkl. HB Eintritt)

    Validity: Gültig für den aktuellen Kurs und nicht übertragbar

  • Crawl course 2


    1st course day: 6. Mai 2026

    Course location:
    Schulschwimmanlage Freilager Flurstrasse 120 8047 Zürich

    Status: frei

    free places: Noch 6 freie Plätze

    Course dates:
    6.5 / 13.5 / 20.5 / 27.5 / 3.6 / 10.6

    Day / Time:
    Mittwoch / 18.00 - 21:00 Uhr

    Course costs:
    220.- CHF (inkl. HB Eintritt)

    Validity: Gültig für den aktuellen Kurs. Nicht übertragbar.