Open water swimming with expert guidance

Grouptraining: once a week for experienced swimmers

Requirements

You can crawl at least 500 meters and you swim a longer distance (around 1000 m) at least once a week. You are in good physical condition. (no cardiovascular problems) You own a swimbuoy.

Trainingsday: Tuesday
Location: Utoquai / Tiefenbrunnen / Enge / Mythenquai
Meetingpoint: 17:40 pm / we will inform you through WHATSAPP group chat one day before
Trainingstime: 17:45 – 18:30 pm
All Trainingsdays

Maps: https://goo.gl/maps/DDoQjw49CfLtXEhFA

Warm Up: 5-10 minutes including technique training
Main part: We will swim different routes (see picture) and make sure that we swim always with the same fast couples.

  • Orientation
  • Breathing Technique
  • Crawl Technique
  • Safety
  • Pullbuoy Training
  • Swimming with Fins

You will receive an SMS about the weather-related implementation after 4pm the evening before through SIGNAL chat.

Implementation: Yes

  • Water temperature over 21 degree
  • Water temperature over 17 degree (including wetsuit)
  • Air temperature over 12 degree
  • Nice weather
  • Light rain
  • cloudy

Implementation: No

  • Water temperature under 17 degree
  • Air temperature under 12 degree
  • Strong rain
  • Thunderstormy
  • Storm warning

Attention! Weather related cancellations will not be refunded.

Do we care about your safety?

  • Yes! That’s why we only swim with the swim-buoy and also wear colored swim caps.
  • Our swimming routes run close to the shore. (50-100 meters)
  • The course management has the necessary rescue courses: SLRG & BLS-AED
  • The course leader has a mobile phone. A quick rescue via water police would be possible.
  • Important: The participants are responsible for insuring themselve against accidents and injuries that may occur during the training. Liability on the part of swim4u.ch for damage of any kind is excluded.

Red Mill Challenge

  • 1/2 day swim including lunch
  • Total Distance: 4-5 Km (Lunch after 2.4 Km)
  • Escort boat

Night Swim Challenge

  • Swimming at night incl. Barbecue
  • Total distance: ca. 2 Km
  • Escort boat

Costs

  • 20.- CHF for each challenge

15 Trainings à 45 Minuten

CHF31500(1 Training = 21.- CHF)
  • incl. swim4u-Buoy & Swimcap
  • 15 Trainings à 45 Minuten

10 Trainings à 45 Minuten

CHF24000(1 Training = 24.- CHF)
  • incl. swim4u-Buoy
  • 10 Trainings à 45 Minuten

8 Trainings à 45 Minuten

CHF20000(1 Training = 25.- CHF)
  • excl. swim4u-Buoy & Swimcap
  • 8 Trainings à 45 Minuten

4 Trainings à 45 Minuten

CHF10800(1 Training = 27.- CHF)
  • excl. swim4u-Buoy & Swimcap
  • 4 Trainings à 45 Minuten

1 Probetraining

CHF3000(vor Ort Zahlen)
  • excl. swim4u-Buoy & Swimcap
  • (no Registration)

  • Open Water | 15 Trainings


    1. Kurstag: -

    Kursort:
    Seebad Utoquai
    Utoquai 50
    8008 Zürich

    Status: frei

    freie Plätze: -

    Kursdaten:
    28.5 / 4.6 / 11.6 / 18.6 / 25.6 / 2.7 / 9.7 / Ferien / Ferien / 30.7 / 6.8 / 13.8 / 20.8 / 27.8 / 3.9 / 10.9 / 17.9

    Tag / Zeit:
    Dienstags / 17.45 – 18.30 Uhr / Treffpunkt: wird via WHATSAPP Chat bekannt gegeben

    Kurskosten:
    315.- CHF (inkl. MWST)

    Gültigkeit: Saison 2024

  • Open Water / 10 Trainings


    1. Kurstag: -

    Kursort:
    Seebad Utoquai
    Utoquai 50
    8008 Zürich

    Status: frei

    freie Plätze: -

    Kursdaten:
    28.5 / 4.6 / 11.6 / 18.6 / 25.6 / 2.7 / 9.7 / Ferien / Ferien / 30.7 / 6.8 / 13.8 / 20.8 / 27.8 / 3.9 / 10.9 / 17.9

    Tag / Zeit:
    Dienstags / 17.45 – 18.30 Uhr / Treffpunkt: wird via WHATSAPP Chat bekanntgegeben

    Kurskosten:
    240.- CHF (inkl. MWST)

    Gültigkeit: Saison 2024

  • Open Water / 8 Trainings


    1. Kurstag: -

    Kursort:
    Seebad Utoquai
    Utoquai 50
    8008 Zürich

    Status: frei

    freie Plätze: -

    Kursdaten:
    28.5 / 4.6 / 11.6 / 18.6 / 25.6 / 2.7 / 9.7 / Ferien / Ferien / 30.7 / 6.8 / 13.8 / 20.8 / 27.8 / 3.9 / 10.9 / 17.9

    Tag / Zeit:
    Dienstags / 17.45 – 18.30 Uhr / Treffpunkt: wird via WHATSAPP Chat bekanntgegeben

    Kurskosten:
    200.- CHF (inkl. MWST)

    Gültigkeit: Saison 2024

  • Open Water / 4 Trainings


    1. Kurstag: -

    Kursort:
    Seebad Utoquai
    Utoquai 50
    8008 Zürich

    Status: frei

    freie Plätze: -

    Kursdaten:
    28.5 / 4.6 / 11.6 / 18.6 / 25.6 / 2.7 / 9.7 / Ferien / Ferien / 30.7 / 6.8 / 13.8 / 20.8 / 27.8 / 3.9 / 10.9 / 17.9

    Tag / Zeit:
    Dienstags / 17.45 – 18.30 Uhr / Treffpunkt: wird via WHATSAPP Chat bekanntgegeben

    Kurskosten:
    108.- CHF (inkl. MWST)

    Gültigkeit: Saison 2024