Why swimming is good for your health
Swimming is a full-body workout that is easy on the [...]
Corrective exercises for crawl swimming
When swimming the crawl, small mistakes in technique often creep [...]
SANITAS & swim4u.ch: Optimizing movement sequences when swimming
Regular swimming is not only good for your muscles, but [...]
New! crawl course 3
Course content: The main focus is on intensive endurance training. [...]
swim4u.ch in the Tagblatt Zurich
We are happy to pass on our knowledge and experience. [...]
Gift vouchers that keep you fit!
Surprise your loved ones with a voucher from swim4u.ch. The [...]
Water has the ideal properties for sport
Resistance The resistance in the water is around 800 times [...]
New crawl course trailer for swim4u.ch
Click quickly on "Play" and be positively influenced by the [...]
9 reasons why you should swim regularly
9 reasons why you should swim regularly What do you [...]
