Learn to swim for adults in Zurich – step by step and without pressure

Whether you still feel insecure in the water or would like to finally learn to swim properly: In our beginner swimming courses for adults in Zurich, we accompany you professionally, patiently and with clearly structured exercises on your way to greater safety in the water.

Many adults feel unsafe in the water or have never learned to swim properly. This is exactly what our beginner swimming courses in Zurich are made for. In small groups, you will learn step by step how to feel safe, confident and confident in the water.

Whether you are a beginner or returning to swimming – at swim4u adults learn to swim safely in a relaxed atmosphere and without any pressure to perform.

You can join at any time! Register online and join us soon.

Beginner – Level 1
For complete beginners

Ideal if you:

  • cannot yet swim

  • feel insecure or afraid

  • want to build confidence in the water

You learn:

  • Water familiarization

  • Floating and breathing

  • First safe swimming movements

Beginner – Level 2
For first water experience

Ideal if you:

  • can already hover or glide

  • know first swimming movements

  • want to swim more safely

You learn:

  • Moving safely in the water

  • Improved swimming technique

  • More safety and endurance

Beginner – Level 3
For more safety in deep water

Ideal if you:

  • can already swim a few meters

  • want to lose their fear of deep water

  • seek more safety in deep water

You learn:

  • Swim more calmly and efficiently

  • Improve technology

  • More endurance and control

Beginner level 1 | 45 minutes group lessons in standing water
Beginner level 2 | 45 minutes group lessons in standing water
Beginner level 3 | 45 minutes private lesson in deep water in the Altstetten indoor pool

Are you interested in a beginner group course 1 or 2?

Hardau Zurich school swimming pool
Bullingerstrasse 62
8004 Zurich

Fridays / 20:15 – 21.00 hrs

Yes, many of our participants only learn to swim as adults or want to improve their safety in the water. Our beginner swimming courses in Zurich are specially tailored to adults and are designed without any pressure to perform.

Yes, that’s exactly what our beginners’ swimming courses are designed for. You will learn step by step how to build confidence in the water – in a calm atmosphere and with personal support.

No. No previous knowledge is required for the beginner course level 1.

A course lasts 6 weeks with one lesson per week.
The course is structured as a continuous program and should be attended as regularly as possible. Unfortunately, individual lessons cannot be made up in the event of illness or other absences.

We deliberately teach in small groups so that each participant can receive individual attention.
In the level 1 and 2 courses, there are 4-5 participants per group. The pool is divided into two sections so that the groups remain pleasantly small and manageable.

You can join this course at any time. It always takes place on Friday evenings and from the first entry date your registration is valid for 6 consecutive lessons. (excluding vacations)

Contact us by phone or Whatsapp Message
Phone: 079 823 17 14
Whatsapp Message

Please register below for a beginner course level 1 or 2.
You can join at any time!
Do you have any questions?
Phone: 079 823 17 14
Whatsapp Message

  • Beginner course | Level 2


    1st course day: Kursstart jederzeit möglich (immer Freitags)

    Course location:
    Schulschwimmanlage Hardau
    Bullingerstrasse 62
    8004 Zürich

    Status: frei

    free places: Noch freie Plätze

    Course dates:
    6 aufeinander folgende Woche (exklusive Ferien)

    Day / Time:
    Freitag | 20:15 - 21:00 Uhr

    Course fees:
    6 Lektionen à 45 Minuten: 222.- CHF

    Validity: 6 aufeinander folgende Wochen

  • Beginner course | Level 1


    1st course day: Kursstart jederzeit möglich (immer Freitags)

    Course location:
    Schulschwimmanlage Hardau
    Bullingerstrasse 62
    8004 Zürich

    Status: ausgebucht

    free places: Ab 2. Oktober 2026 wieder buchbar

    Course dates:
    6 aufeinander folgende Wochen (exklusive Ferien)

    Day / Time:
    Freitag | 20:15 - 21.00 Uhr

    Course fees:
    6 Lektionen à 45 Minuten: 222.- CHF

    Validity: 6 aufeinander folgende Wochen