Beginners swimming courses in Zurich

Swim4u offers three levels of water familiarization for beginners in Zurich. Ensuring safety and attentiveness to our customers is our top priority. We look forward to seeing you!

Beginner – Level 1

Group course: 2-5 people

  • Reduce anxiety in stagnant waters

  • Head under water with correct exhalation in standing water

  • Floating, gliding and propulsion exercises on the back and stomach, in standing water

  • Simple swimming strokes in stagnant water

  • Dog swimming in stagnant water

  • Fun on the water!

Beginner – Level 2

Group course: 2-5 people

  • Breaststroke (rough form) in standing water

  • Chest arm pull (rough form) in standing water

  • Crawl leg stroke in standing water

  • Diving in stagnant water

  • Swimming on your back in standing water

  • Dog swimming in deep water (1st attempt)

Beginner – Level 3

Private lessons

  • Floating on your stomach and back in deep water

  • Gliding and drifting in deep water

  • First swims in deep water

  • Treading water in deep water

  • Diving in deep water

  • Head and foot jump in deep water

  • Dog swimming in deep water (1st attempt)

Beginner level 1 | 45 minutes group lessons in standing water
Beginner level 2 | 45 minutes group lessons in standing water
Beginner level 3 | 45 minutes private lesson in deep water in the Altstetten indoor pool

Are you interested in a beginner group course 1 or 2?

Outdoor school swimming pool

Wednesdays / 20:15 – 21.00 hrs

No prerequisite

Head under water with active exhalation / floating on stomach and back / crawl leg kick / dog swim

Head under water with active exhalation / breaststroke arm stroke and leg stroke rough form / crawl leg stroke / floating and gliding in prone and supine position / diving

Contact us by phone or Whatsapp Message
Phone: 079 823 17 14
Whatsapp Message

Please register below for a beginner course level 1 or 2.
Do you have any questions?
Phone: 079 823 17 14
Whatsapp Message

  • Beginner course | Level 1


    1st course day: 20. August 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: Noch 2 freie Plätze

    Course dates:
    20.8 / 27.8 / 3.9 / 10.9 / 17.9 / 24.9

    Day / Time:
    Mittwoch | 20:15 - 21.00 Uhr

    Course costs:
    6 Lektionen à 45 Minuten: 220.- CHF

    Validity: -

  • Beginner course | Level 2


    1st course day: 20. August 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: Noch 3 freie Plätze

    Course dates:
    20.8 / 27.8 / 3.9 / 10.9 / 17.9 / 24.9

    Day / Time:
    Mittwoch | 20:15 - 21:00 Uhr

    Course costs:
    6 Lektionen à 45 Minuten: 220.- CHF

    Validity:

  • Beginner course | Level 2


    1st course day: 1. Oktober 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    1.10 / Ferien / Ferien / 22.10 / 29.10 / 5.11 / 12.11 / 19.11

    Day / Time:
    Mittwoch | 20:15 - 21.00 Uhr

    Course costs:
    6 Lektionen à 45 Minuten: 220.- CHF

    Validity: -

  • Beginner course | Level 1


    1st course day: 26. November 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    26.11 / 3.12 / 10.12 / 17.12 / Ferien / Ferien / 7.1 / 14.1

    Day / Time:
    Mittwoch | 20.15 - 21.00 Uhr

    Course costs:
    6 Lektionen à 45 Minuten: 220.- CHF

    Validity: -

  • Beginner course | Level 2


    1st course day: 26. November 2025

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    26.11 / 3.12 / 10.12 / 17.12 / Ferien / Ferien / 7.1 / 14.1

    Day / Time:
    Mittwoch | 20:15 - 21:00 Uhr

    Course costs:
    6 Lektionen à 45 Minuten: 220.- CHF

    Validity: -

  • Beginner | Level 1


    1st course day: 21. Januar 2026

    Course location:
    Schulschwimmanlage Freilager

    Status: frei

    free places: -

    Course dates:
    21.1 / 28.1 / 4.2 / Ferien / Ferien / 25.2 / 4.3 / 11.3

    Day / Time:
    Mittwoch / 20:15 - 21:00 Uhr

    Course costs:
    6 Lektionen à 45 Minuten: 220.- CHF

    Validity:

  • Beginner course | Level 2


    1st course day: 21. Januar 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    21.1 / 28.1 / 4.2 / Ferien / Ferien / 25.2 / 4.3 / 11.3

    Day / Time:
    Mittwoch | 20:15 - 21.00 Uhr

    Course costs:
    6 Lektionen à 45 Minuten: 220.- CHF

    Validity: -

  • Beginner course | Level 2


    1st course day: 18. März 2026

    Course location:
    Schulschwimmanlage Freilager
    Flurstrasse 120
    8047 Zürich

    Status: frei

    free places: -

    Course dates:
    18.3 / 25.3 / 1.4 / 8.4 / 15.4 / Ferien / Ferien / 6.5

    Day / Time:
    Mittwoch | 20:15 - 21:00 Uhr

    Course costs:
    6 Lektionen à 45 Minuten: 220.- CHF

    Validity: -