Expert contribution from swim4u.ch
In the Sanitas article, Urs Zgraggen, a swimming instructor and head of the swim4u.ch swimming school in Zurich, is quoted as an expert. It provides expert assessments of the health effects of swimming and gives helpful advice on which swimming styles are suitable for which people. In this way, swim4u.ch has actively contributed to the technical quality of the article.
You can read the full article here: Sanitas
swim4u.ch is a guest of Sanitas
Regular swimming is not only good for your muscles, but is also an ideal cardiovascular workout. Swimming instructor Urs Zgraggen explains what to look out for when swimming.
You can read the full article here: Sanitas
“When fear plays a part, you tense up”
“People want to stay fit and have a beautiful body, and you get that from crawling because you work all the muscle groups. It’s also a good cardiovascular workout.”
You can read the full article here: PDF Tagblatt/swim4u
“Head under water”
Sports and swimming instructor Urs Zgraggen has another explanation for the great interest in swimming courses. “Zurich is a spa town and swimming is a popular sport. Events like the lake crossing attract people.”
You can read the full article here: PDF Tagblatt_2/swim4u
