Course content:

The main focus is on intensive endurance training. We will also learn the roll turn and the take-off jump.

• Intensive interval units
• Refine your crawl technique
• Paddle shapes
• 3s-9s breathing technique
• Training the roll turn
• Start jump training
• Improving endurance

Prerequisites:

You can swim approx. 100-200 meters crawl in one go. You have the basic breathing technique (3-way breathing). You have a good position in the water and a good feel for the water.

Course costs:

127.- CHF (shortened course due to summer vacation)

Admission to the indoor pool:

free

Insurance:

Is a matter for the participants

Course dates and registration