Training theory Archives

Swimming makes you slim

Around 530 kilocalories (kcal) are burned in one hour of [...]

By swim4u|2025-06-30T16:10:53+02:0030. June|Swimming technique, Training theory, Uncategorized|Comments Off

Strength training is still a neglected topic among endurance athletes. [...]

By swim4u|2025-06-30T13:40:02+02:0030. June|All contributions, Training theory|Comments Off

Ready for a sea crossing in 4 weeks swim4u.ch [...]

By swim4u|2025-06-30T13:40:01+02:0030. June|All contributions, Training theory|Comments Off

The online swimming guide is dedicated to a much-discussed topic: [...]

By swim4u|2025-06-30T13:38:53+02:0030. June|Sports nutrition, Training theory, Uncategorized|Comments Off